Nutritious Food
SPORTS NUTRITION HISTORICAL PERSPECTIVE AND IMPORTANCE OF NUTRITION F OOD Everything that we eat or drink is called food. everyone Uses food to stay healthy. Nutritious Food is the basic need of human body and for healthy mind as well. A good diet is one that is balanced and is also full of Nutrition. A person usually eats 70,000 times in his life. For which a human consumes about 60,000 kg of food. But it is very difficult to choose the dosage.Very few people are aware of the nutritious food. M ost of the people don't know the importance of the nutritious food from the physical point of view and the need of the dosage. There are some nutrients for the betterment of our body that provide energy to our body. "Nutrition Refers to the Food We Eat and the role they Play in sustaining Life. The American Medical Association describes nutrition in these words: " The Science of food the nutrients and Substances therein, their action, interaction and Balance in relation To hea...